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Empower Your Performance

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    For every fallacy that exists at the high school level of strength and conditioning, there is one equal to or greater than at the collegiate level. […]

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    The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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    I have had amazing opportunities to work and observe in a variety of weight rooms.  Ranging from rusty, old high school gyms to creative CrossFit facilities, […]

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    The skill and athleticism necessary to compete amongst the best soccer players in the world has been front and center during this year's World Cup. 32 […]

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    One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these […]

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    Take a listen to John's recent conversation with the guys from Barbell Shrugged.  No stone goes unturned as they discuss CrossFit, life in the NFL, kids, […]

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  • 08/14/14--19:56: Plyometric Training: Landing
  • This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to catch up with Power Athlete nation, introduce some new […]

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  • 09/15/14--19:57: Plyometric Training: Jumping
  • Part 1 of Power Athlete's Plyometric Training series introduced many issues with the plyometric practices of today.  The lack of investment in teaching technique, getting wrapped […]

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    Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

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  • 11/07/14--12:58: Shitty Coaching Trifecta
  • As many of you may know, several of the coaches at Power Athlete HQ also double as CrossFit Football Seminar Staff.  I am one of those […]

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    The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact […]

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    This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys in blue.  As America’s true pastime, lacrosse is one of […]

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  • 03/28/15--15:20: Better Benchmarks
  • We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific number or benchmark is not entirely bad.  In fact, […]

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      The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo of Olympic Weightlifting, Coaches Mike and Beau Burgener. When […]

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  • 08/27/15--17:52: Send the Bar into Orbit
  • “In all the world of sport, Speed is King.” -Dr. Fred Hatfield Compensatory Acceleration Training (CAT) is a fundamental piece to the Power Athlete training system. […]

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      Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland Games champ and self proclaimed Drifta Lifta, Matt Vincent. […]

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      The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett.  This well known figure in the world of strength […]

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     The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power Athlete Headquarters and discuss the business of making athletes. […]

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    fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your name is Megan Anderson [@MeganA_MMA]. The 6'0 tall female […]

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      solving beefs in the gym. This week we talk with a man behind the man of Sorinex. The second generation of the world renowned strength […]

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