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Empower Your Performance

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      NO ONE IS COMING TO SAVE YOU. Another awesome episode with The Crew is coming your way. I am loving these discussions among John, Luke, […]

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    The first segment of the Principles of Training series covered how S&C science and S&C practices differ. One could argue which is more viable; but we'll leave that […]

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     Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game...This week Power Athlete […]

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       Because you love the sport. To enter the competitive realm of shot put, some of the strongest weightroom benchmarks are required. But once you've achieved […]

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      In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as "Dr. Squat", Hatfield served as […]

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     Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, […]

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     Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek […]

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    Every Group Has a "Beard Guy" This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing […]

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    The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of Deuce Gym in sunny Venice, Italy.  I’m sorry that’s […]

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    The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of […]

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      The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this […]

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      Triphasic Training for Sport You know the name. You've seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to […]

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      The Gift of Injury How did Dr Stu McGill take top ranked powerlifter, Brian Carroll, from his devastating back injury in 2012 to full recovery […]

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    Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury! Power Athlete Radio - Episode 249

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    If you're not coaching with intention, you're skating on thin ice! Hawky Talk! Power Athlete Radio - Episode 253

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    POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists. POWER. Feel every inch of your body coursing with […]

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    Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]? Know a little something about humans and know a […]

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    If you’re a field or court sport athlete, you’re entering the greatest time of the year...summer training! As spring sports finish up their seasons, fall sports […]

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    Consume Everything You've heard the debate: Is athleticism developed or innate? What role does talent play in the success of a an individual? Allen Gannett [@Allen] […]

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    There Are No Straight Lines in Nature What do you get when strength and conditioning collides with the power of productive psychology? Another Premier Podcast in […]

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