PA Radio – Episode 219: The Crew
PA Radio – Episode 222: Deuce Gym
PA Radio – Episode 229: Sean Waxman
PA Radio – Episode 230: Dr. Andy Galpin & Phil White
PA Radio – Episode 232: Cal Dietz
PA Radio – Episode 233: Dr. Stu McGill
7 Coaching Tools to Master the Power Clean: Part II
PA Radio – Episode 185: Adam Nelson
PA Radio – Episode 208: Dr Fred Hatfield
PA Radio – Episode 213: Dr Bryan Mann
PA Radio – Episode 214: Derek Woodske
PA Radio – Episode 249: Dr Bryan Mann
PA Radio – Episode 253: Justin Roethlingshoefer & Devan McConnell
Fred Hatfield’s Influence on Power Athlete
PA Radio – Episode 257: Chris Frankel
GPP: The Foundation of Athlete Development
PA Radio – Episode 266: Allen Gannett
PA Radio – Episode 268: Peter Sage
PA Radio – Episode 273: Phil Wagner
PA Radio – Episode 274: Cal Dietz
PA Radio – Episode 276: Lindsey Mathews
PA Radio – Episode 280: The Crew
PA Radio – Episode 283: Andrea Hudy
PA Radio – Episode 288: Dr John Wagle
The Real Purpose of the Power Clean
7 Coaching Tools to Master the Power Clean: Part I
PA Radio – Episode 293: Dr Chris Morris
EP 307 – Rachel Larson Talks Mind Over Muscle
EP 310 – Bobby Smith and Athlete Resiliency
Power Approach to Rugby Training
EP 347 – Rugby Legend, Owen Franks
EP 348 – Kabuki Strength’s Chris Duffin
EP 358 – The ACL Episode with Dr Tim Hewett
EP 359 – Your Dream Speed Coach, Derek Hansen
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training in a variety of styles under a multitude of talented, passionate instructors. At a certain point, I began to think I knew the “kind of person” drawn to a specific martial art. I’d find a certain personality in…
The post Bring The Hammer to a BJJ Fight first appeared on Power Athlete.
EP 425 – Colleen Fotsch, From Burpees to Bobsleds
Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with hard work. This week we hear all about her most recent performance endeavor…women’s bobsledding. This isn’t just your weekend pick-up bobsled race or local club bobsled team. No. We are talking about the US National Team bound for…
The post EP 425 – Colleen Fotsch, From Burpees to Bobsleds first appeared on Power Athlete.Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Luke, Tex, sup good day sirs. I am asking about an old old clip from an old old episode. I think number 16 or so, when Luke gave us his plyometric program for amateurs. What…
The post Ep 438 – The Lost Art of Plyometric Programming first appeared on Power Athlete.Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things are pure snake oil, while others if not used properly can be potentially dangerous. When it comes to regulation by the FDA, supplements are treated as food and given the “safe until proven unsafe” treatment (as opposed to…
The post Creatine, It’s For Everyone first appeared on Power Athlete.Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey crew, long time listener, third time caller, Chris calling in got a question for you today about range of motion. You guys talked a lot about doing exercises through your own individual full range of…
The post Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation first appeared on Power Athlete.Ep 553 – Hypertrophy for the Soul with Brandon Lilly
Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome injury and physical pain but it’s few who dare to tackle their inner demons to repair their heart and mental health. That’s where renowned powerlifter Brandon Lilly stands apart. In this episode you’ll hear his views on identity,…
The post Ep 553 – Hypertrophy for the Soul with Brandon Lilly first appeared on Power Athlete.Ep 564 – Weightlifting, Movies, and Travis Mash
“A coach will impact more people in a year than the average person will in an entire lifetime”. Training to be the best in your sport is one thing, coaching is a whole other animal. Hear how former powerlifter Travis Mash learned to invoke a healthy shit talking environment, his thoughts on the International Olympic…
The post Ep 564 – Weightlifting, Movies, and Travis Mash first appeared on Power Athlete.A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked who they thought were the hardest clients to coach. The presenter thought for a moment before answering that it would have to be family members. Then, jokingly, he added, “No wait, spouses! That would be the worst!” This…
The post A Different Type Of Couples Therapy first appeared on Power Athlete.Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante
“Hypertrophy and strength training are complementary – combining both can help to accelerate gains in both muscle size and strength.” It’s been a long time since we visited the biological principles of strength development. If you are a new coach, a student, or a curious athlete, this episode is vital to understanding some of the…
The post Ep 588 – Hypertrophy Controversy Solved! w/ Antionio Squillante first appeared on Power Athlete.Ep 590 – Founder of Husker Power & the NSCA Boyd Epley
“This is where it all started.” – Boyd Epley What was sport before carefully planned strength and conditioning programs existed? What was it like when the only athletes you saw in the weight room were the injured ones? Few people remember the days when training for any sport was comprised of little more than running…
The post Ep 590 – Founder of Husker Power & the NSCA Boyd Epley first appeared on Power Athlete.Ep 600 – The Immortal Louie Simmons
“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die. Louie Simmons lives on through the strength he developed in others. A cherished conversation with the Westside Barbell founder just weeks before he passed was an honor…and one we are stoked to share with you. Louie Simmons changed…
The post Ep 600 – The Immortal Louie Simmons first appeared on Power Athlete.Ep 630 – Get NFL Powerful
Discover how to smash your times and destroy mediocre technique. What does it take to get faster? It takes speed training and exceptional posture and position. 10 year NFL veteran Logan Paulsen joins us to talk POWER using the KATN device. There’s fast and then there’s NFL fast. Follow Logan Paulsen on Instagram @logan_paulsen82 7…
The post Ep 630 – Get NFL Powerful first appeared on Power Athlete.High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and August (National Weather Service, 2022). If you have a teen athlete playing fall sports, this is smack dab in the middle of all that heat. Youth are at an elevated risk of being chronically dehydrated (Corcuera Hotz &…
The post High Performance Hydration first appeared on Power Athlete.Ep 654 – Becoming Powerful is a Science
Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most powerful athletes don’t just guess at what program will yield explosive results. They rely on Coaches like Tom Newman to find the best balance of strength and speed. Sports science only gets better with advocates like him on…
The post Ep 654 – Becoming Powerful is a Science first appeared on Power Athlete.Ep 656 – Building Body, Soul & Stone
Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job is swinging hammers then shouldering boulders, training and preparation take on a whole new meaning. Master Stonebuilder Jon Aguilar joins John and Tex in studio to share the history of dry stone architecture and the art of using…
The post Ep 656 – Building Body, Soul & Stone first appeared on Power Athlete.Ep 666 – Power Training with a Purpose
Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful. Maybe that’s why only the dedicated achieve this biomarker. Take a deep dive into physiology and human kinetics with our guest, Antonio Squillante. If you’re a coach or educator, this is a MUST listen! SUBSCRIBE: Apple Podcasts /…
The post Ep 666 – Power Training with a Purpose first appeared on Power Athlete.