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(showing articles 1 to 39 of 39)
(showing articles 1 to 39 of 39)

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Empower Your Performance
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    For every fallacy that exists at the high school level of strength and conditioning, there is one equal to or greater than at the collegiate level. […]

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    The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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    The skill and athleticism necessary to compete amongst the best soccer players in the world has been front and center during this year's World Cup. 32 […]

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    One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these […]

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    Take a listen to John's recent conversation with the guys from Barbell Shrugged.  No stone goes unturned as they discuss CrossFit, life in the NFL, kids, […]

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    Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

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  • 11/07/14--12:58: Shitty Coaching Trifecta
  • As many of you may know, several of the coaches at Power Athlete HQ also double as CrossFit Football Seminar Staff.  I am one of those […]

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    The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact […]

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    This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys in blue.  As America’s true pastime, lacrosse is one of […]

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  • 03/28/15--15:20: Better Benchmarks
  • We preach a lot about abandoning superficial numerical goals however, the idea of training for a specific number or benchmark is not entirely bad.  In fact, […]

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      The Burgener legacy of coaching excellence. This week we welcome the dynamic father and son duo of Olympic Weightlifting, Coaches Mike and Beau Burgener. When […]

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      Training, traveling, and tearing shit up. This week John, Luke, and Tex talk with 2014 Highland Games champ and self proclaimed Drifta Lifta, Matt Vincent. […]

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      The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett.  This well known figure in the world of strength […]

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     The Business of Coaching This week our buddies and partners from Train Heroic stop by the Power Athlete Headquarters and discuss the business of making athletes. […]

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    fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your name is Megan Anderson [@MeganA_MMA]. The 6'0 tall female […]

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      solving beefs in the gym. This week we talk with a man behind the man of Sorinex. The second generation of the world renowned strength […]

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      NO ONE IS COMING TO SAVE YOU. Another awesome episode with The Crew is coming your way. I am loving these discussions among John, Luke, […]

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     Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game...This week Power Athlete […]

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       Because you love the sport. To enter the competitive realm of shot put, some of the strongest weightroom benchmarks are required. But once you've achieved […]

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      In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as "Dr. Squat", Hatfield served as […]

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     Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, […]

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     Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek […]

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    Every Group Has a "Beard Guy" This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing […]

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    The Highest Form of Leadership This week we are joined by Logan Gelbrich and Danny Lesslie of Deuce Gym in sunny Venice, Italy.  I’m sorry that’s […]

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    The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress has stalled? Sound familiar? Enter Jedi Sean Waxman of […]

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      The Future of COaching At the intersection of technology and fitness is Unplugged, a book authored by Dr. Andy Galpin and Phil White. In this […]

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      Triphasic Training for Sport You know the name. You've seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to […]

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      The Gift of Injury How did Dr Stu McGill take top ranked powerlifter, Brian Carroll, from his devastating back injury in 2012 to full recovery […]

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    Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury! Power Athlete Radio - Episode 249

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    If you're not coaching with intention, you're skating on thin ice! Hawky Talk! Power Athlete Radio - Episode 253

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    POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists. POWER. Feel every inch of your body coursing with […]

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    Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]? Know a little something about humans and know a […]

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    If you’re a field or court sport athlete, you’re entering the greatest time of the year...summer training! As spring sports finish up their seasons, fall sports […]

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    Consume Everything You've heard the debate: Is athleticism developed or innate? What role does talent play in the success of a an individual? Allen Gannett [@Allen] […]

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    There Are No Straight Lines in Nature What do you get when strength and conditioning collides with the power of productive psychology? Another Premier Podcast in […]

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    The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of individual biomechanics. Now we can take that information to […]

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    Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk all things athletics. His insights on testing training and […]

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    Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas through the journey of pregnancy, birth, and parenthood. A […]

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    Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What does that mean? Absolutely nothing. What Power Athlete Radio […]